Prenatal Yoga

Prenatal Yoga

Yoga is a type of exercise that focuses on physical as well a mental health. Different types of yoga focus on different aspects. Some are for weight loss, and some…

Understanding Weight Management

Why Is Losing Weight So Difficult? During our life time we can all struggle with weight gain, whether it’s as a result of indulging ourselves on holiday or being less active due to illness or injury.  Most of us will get back to our normal weight without any problem, but for some people weight management…
Acupuncture Myths

7 Acupuncture Myths Dispelled

Are you considering getting acupuncture done? I know this procedure is far from being new. It was invented almost 2000 years ago which is one of the main reasons why…